Unfolding Body

3276 2nd Street,

Cumberland, BC

Canada

778-585-2850
hello[at]rebecca-halls.com

Black and white photo of a woman lying down with her eyes closed, head reclined, and a person holding her head gently, in a serene setting.

A woman lying on a massage table being stretched by a woman-standing, in a room with white walls, a window with blinds, and curtains.

What is Osteopathy?

Osteopathy is a safe and effective patient-centred manual therapy which works in combination with the individual’s own homeostatic mechanisms to help restore balance and optimal health. It works with the understanding that the way the body is able to function is inseparable from the way it is structured.

All aspects of the body must work together to maintain health, and the osteopathic approach is able to address the person as a whole to improve not only structure and therefore function, but overall health and wellbeing.

Osteopathic Practitioners support the body’s ability to restore and maintain health by using skilled palpation and manual techniques to influence muscles, joints, nerves, connective tissue, circulation, and internal organs.

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What is GYROTONIC®?

The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement.

Some benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility, and athletic performance, and deep internal strength.

Rebecca offers personalized sessions that are adapted to fit the needs of all ages, and abilities, from elderly patients recovering from injury to highly skilled professional dancers, actors & athletes.

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas GYROKINESIS® exercises are performed on a mat and chair.

Exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns.

Two women in a fitness studio are stretching on Pilates reformer machines, smiling and extending their arms forward.

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Ready to dive deep into the work?

The GYROKINESIS® Pre-Training Course is a 6-day course (30 hours in total).

Rebecca offers this course for students who have done at least 10 hours of training, either in person or online.

The course is offered over the course of one week with a day off in the middle. Or can also be offered over two weekends.

If you would like to book Rebecca to teach the GYROKINESIS® Pre-Training Course at your studio, or retreat centre, contact her now to set up some dates.