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Posted by on Mar 3, 2017 in Uncategorized | No Comments
Yoga for Backpain

According to statistics from the US National Library of medicine over 80% of the population will suffer from back pain in their lifetime. Here are some yoga postures that may help you to manage back pain.

Stay in each pose for 3-5 minutes. Take deep, long belly breaths. Try and relax and keep your mind free of thoughts.

You can click on each image for further instructions.

Equipment needed: 

  • Yoga mat
  • A yoga bolster
  • Swiss ball (the one in the photos is 65cm)
  • A solid wall

With regular practice, and lifestyle changes you may even find that your back pain is reduced. Don’t do anything that hurts.

Listen to your body when entering and exiting the pose. Be mindful, if your body says “Stop”, then stop, take a breath and listen. Feel free to leave me any questions in the comments. Or you can email me.

The exercises listed above are not a replacement for medical advice. Always consult your doctor before practicing yoga.