In this workshop we will delve into the land of stability and mobility through carefully sequenced material that will help you prevent and recover from injury. We will be focusing primarily on the spine, hips and shoulders. This workshop is designed for both yoga teachers and students alike all levels welcome.
The Gyrokinesis method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
In this 3-hour workshop we will breakdown the movement sequences to understand them one by one and finish flowing through this seamless choreography of fluid spinal motions, opening and strengthening the joints of the body one by one into integrative movement patterns complemented by the breath.
Understand Anatomy and biomechanics in a functional way that applies to your yoga practice. Balance stability and mobility your own body as a laboratory exploring developmental movement patterns and healthy biomechanics of the human body in relation to yoga. This workshop will bring a whole new dimension to your teaching and practice.
Using anatomical landmarks to adjust moving bodies in a clear and effective way. Safe, precise hands on adjustments for yoga teachers. Learn how to protect your own body while leveraging anatomy and biomechanics in your hands on assists. In this workshop we will go through a series of the most commonly taught yoga poses and Rebecca will share insight from Osteopathic studies on how to help your students gain the most benefit from your healing touch.