• hoopurbia

  • slider 4 - yoga

  • BEKA by Marilyn Rose

  • slider 1 - bigum_2

  • slider 3 - bigum - pastel


Posted by on Jan 30, 2019 in Health, Movement, Uncategorized | 40 Comments
Tone Your Abs with This Breathing Exercise

Do you ever wake up feeling groggy and just want to go straight back to bed? However, you have to get up because the world needs you today? I know how this feels, and when I have a morning like this here’s what I do… I sit up in my bed and I practice Kapalabhati!

Kapalabhati is a Sanskrit word that translates to English as “skull shining breath” or “shining forehead”.

Kapal = skull
Bhati = illuminating / shining

Benefits of practicing kapalabhati daily include improved digestion and possible weight loss. How can you lose weight through breathing you ask? Science explains it like this: You increase your metabolic rate through exercising your respiratory muscles and toning your abdominals. In Ayurveda kapalabhati is said to stoke the “digestive fire” and therefore improve digestion.

To do the practice, sit in a manner that you can have a tall spine with full access to your lungs.

Exhale forcefully by drawing your belly toward your spine. Inhale passively. Repeat 30-50 times.

How to practice Kapalabhati

Kapalabhati Hot Tips:

Best practiced first thing in the morning on an empty stomach

It is best not to practice kapalabhati too late in the day as it will give you a lot of energy (similar to drinking an espresso!)

Women are advised to take a break from practicing kapalabhati during menstruation as it works the abdominal muscles which we are meant to rest during moon time

If you find yourself getting exhausted or heating up excessively, take a break, breathe normally and then try again. Never force your breath, build up slowly over time

Thanks for watching. Leave me a comment if you have any questions and to let me know what you thought of this video.


  1. Download
    April 11, 2019


    buy cheap adobe creative suite buy cheap adobe creative suite. buy cheap adobe creative suite, buy cheap adobe creative suite.

  2. gamefly
    May 2, 2019

    Hello there, I discovered your website by means of
    Google at the same time as searching for a similar topic, your web site got here up, it seems to be great.

    I’ve bookmarked it in my google bookmarks.
    Hi there, simply became aware of your blog thru Google, and found that it is
    truly informative. I’m going to watch out for brussels.
    I will be grateful if you happen to continue this in future.

    Many people will be benefited out of your writing. Cheers!

  3. mojang minecraft download
    May 6, 2019

    Greate article. Keep posting such kind of info on your
    site. Im really impressed by it.
    Hello there, You have done a great job. I’ll certainly digg it and in my view recommend
    to my friends. I am confident they’ll be benefited from this website.

  4. minecraft download mojang
    May 7, 2019

    Oh my goodness! Amazing article dude! Thank you so much, However I am
    going through troubles with your RSS. I don’t understand
    why I am unable to join it. Is there anyone else getting identical RSS problems?
    Anybody who knows the answer can you kindly respond?


  5. minecraft free download pc
    May 8, 2019

    A fascinating discussion is worth comment. There’s no doubt that that you
    need to publish more about this subject, it might not be a taboo subject but usually people do not speak about
    such topics. To the next! Cheers!!

  6. g
    May 12, 2019

    I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody else know
    such detailed about my trouble. You are wonderful!


  7. free minecraft download
    May 14, 2019

    Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday.
    It’s always useful to read articles from other writers and practice
    a little something from other websites.

  8. gamefly free trial
    May 26, 2019

    I always spent my half an hour to read this website’s content daily along with a
    mug of coffee.

  9. gamefly free trial
    May 27, 2019

    Spot on with this write-up, I really feel this web site needs a great deal more
    attention. I’ll probably be returning to see more, thanks for the

  10. gamefly free trial
    May 27, 2019

    Thanks for sharing your thoughts. I really appreciate your efforts and I
    am waiting for your next write ups thanks once again.

  11. gamefly free trial
    May 30, 2019

    Howdy! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me.

    Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!

  12. gamefly free trial
    May 31, 2019

    I am truly delighted to read this webpage posts which contains
    lots of valuable data, thanks for providing these kinds of information.

  13. Google
    June 5, 2019


    Please check out the internet sites we adhere to, which includes this one, because it represents our picks from the web.

  14. waterproof rabbit
    June 6, 2019

    waterproof rabbit

    […]Here is an excellent Weblog You may Discover Fascinating that we Encourage You[…]

  15. bullet rechargeable
    June 6, 2019

    bullet rechargeable

    […]that is the end of this article. Here you will uncover some web-sites that we feel you’ll enjoy, just click the hyperlinks over[…]

  16. adult paddles
    June 6, 2019

    adult paddles

    […]Here is a good Weblog You might Obtain Interesting that we Encourage You[…]

  17. top vibrating panties
    June 6, 2019

    top vibrating panties

    […]the time to study or pay a visit to the content material or web-sites we have linked to beneath the[…]

  18. sexy bondage
    June 7, 2019

    sexy bondage

    […]just beneath, are several completely not connected sites to ours, however, they are surely worth going over[…]

  19. school agenda
    June 7, 2019

    school agenda

    […]although internet websites we backlink to below are considerably not related to ours, we really feel they’re essentially really worth a go by way of, so have a look[…]

  20. Christine Reidhead, Author
    June 8, 2019

    Christine Reidhead, Author

    […]please visit the internet sites we follow, like this one, as it represents our picks through the web[…]

  21. porn
    June 8, 2019


    […]Sites of interest we have a link to[…]

  22. bdjob
    June 12, 2019


    […]we came across a cool site that you may well delight in. Take a look if you want[…]

  23. Buy Computer Software Online
    June 13, 2019

    Buy Computer Software Online

    […]always a large fan of linking to bloggers that I enjoy but don’t get a whole lot of link love from[…]

  24. Fashion Station
    June 13, 2019

    Fashion Station

    […]The facts talked about in the write-up are some of the top out there […]

  25. quest bars cheap
    June 14, 2019

    I was wondering if you ever considered changing the structure of your website?
    Its very well written; I love what youve got to say. But maybe you
    could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or 2 images.
    Maybe you could space it out better?

  26. geile sex filmpjes
    June 16, 2019

    geile sex filmpjes

    […]we came across a cool internet site that you simply may well take pleasure in. Take a appear in case you want[…]

  27. pornofilmpjes
    June 16, 2019


    […]always a major fan of linking to bloggers that I adore but don’t get quite a bit of link appreciate from[…]

  28. waterbury ct plumbers
    June 17, 2019

    waterbury ct plumbers

    […]Sites of interest we’ve a link to[…]

  29. charged fingo finger vibe
    June 19, 2019

    charged fingo finger vibe

    […]please pay a visit to the web sites we adhere to, like this one, because it represents our picks through the web[…]

  30. california vibrator
    June 19, 2019

    california vibrator

    […]always a massive fan of linking to bloggers that I adore but don’t get quite a bit of link appreciate from[…]

  31. intel ethernet i218-v
    June 19, 2019

    intel ethernet i218-v

    […]Here is an excellent Blog You may Uncover Fascinating that we Encourage You[…]

  32. english translation
    June 20, 2019

    english translation

    […]we prefer to honor numerous other world-wide-web web sites around the internet, even if they aren’t linked to us, by linking to them. Below are some webpages really worth checking out[…]

  33. hundejakke
    June 20, 2019


    […]Wonderful story, reckoned we could combine some unrelated information, nonetheless seriously really worth taking a search, whoa did a single understand about Mid East has got a lot more problerms at the same time […]

  34. nipple clamp
    June 20, 2019

    nipple clamp

    […]Sites of interest we’ve a link to[…]

  35. walmartone.com
    June 23, 2019


    […]although internet websites we backlink to below are considerably not related to ours, we feel they are really worth a go by, so have a look[…]

  36. lesbian porn
    June 24, 2019

    lesbian porn

    […]Here is a superb Blog You might Come across Fascinating that we Encourage You[…]

  37. pregnancy symtoms week by week
    June 26, 2019

    pregnancy symtoms week by week

    […]we came across a cool internet site that you may well love. Take a search in the event you want[…]

  38. outlook messagerie
    June 26, 2019

    outlook messagerie

    […]below you will find the link to some websites that we consider you should visit[…]

  39. bdsm
    June 26, 2019


    […]Here are some of the websites we advise for our visitors[…]

  40. pof https://natalielise.tumblr.com
    July 31, 2019

    If some one wants expert view on the topic of blogging and site-building then i suggest
    him/her to pay a quick visit this blog, Keep up the fastidious
    work. natalielise pof


Leave a Reply