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  • BEKA by Marilyn Rose

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The Body Navigation Guide

Here are some resources from my new book “The Body Navigation Guide” to keep you grounded, centred and present during COVID-19 times.

If you’d like to train live with me see my online training schedule here.

Meditations

 

Practices

Flow Mindful Warm Up

Back Pain Management Lesson 1/5

For more free resources and to join my launch team for the book you are invited to join my private Facebook group where I share exercises from the book each week in a Live call.