Here are some resources from my new book “The Body Navigation Guide” to keep you grounded, centred and present during COVID-19 times.
If you’d like to train live with me see my online training schedule here.
Flow Mindful Warm Up
Back Pain Management Lesson 1/5
For more free resources and to join my launch team for the book you are invited to join my private Facebook group where I share exercises from the book each week in a Live call.