Tools & Techniques for 1-Pointed Focus: Improve core strength, balance & concentration. Incorporate qualities of centeredness into your practice.
Online Schedule for July:
- Thursday July 8th 10am Paris/Berlin time: Meditation & Flow Mindful Warm up
- Monday July 12th 7pm Paris time (10am in Vancouver/LA): Breathwork & Core Strengthening & Posterior Chain
- Thursday July 15th 10am Paris/Berlin time: Meditation, Triangle Moon & Hip Balancing Sequence
- Monday July 19th 7pm Paris time (10am in Vancouver/LA): Breathwork & Heart Opening Series
- Thursday July 22nd 10am Paris/Berlin time: Breathwork & Wind Down Series
- Monday July 26th 7pm Paris time (10am in Vancouver/LA): Flow Mindful Full Practice
All lessons will be recorded and you will have access to the recording for 30 days. You will receive a printable PDF with the practices so that you can follow along and continue practicing on your own after the course ends.