Live Virtual Class Series

80.00 €

SKU: vc11. Tags: , , , , .

Product Description

Tools & Techniques for 1-Pointed Focus: Improve core strength, balance & concentration. Incorporate qualities of centeredness into your practice.

Online Schedule for July:

  • Thursday July 8th 10am Paris/Berlin time: Meditation & Flow Mindful Warm up
  • Monday July 12th 7pm Paris time (10am in Vancouver/LA): Breathwork & Core Strengthening & Posterior Chain
  • Thursday July 15th 10am Paris/Berlin time: Meditation, Triangle Moon & Hip Balancing Sequence
  • Monday July 19th 7pm Paris time (10am in Vancouver/LA): Breathwork & Heart Opening Series
  • Thursday July 22nd 10am Paris/Berlin time: Breathwork & Wind Down Series
  • Monday July 26th 7pm Paris time (10am in Vancouver/LA): Flow Mindful Full Practice

All lessons will be recorded and you will have access to the recording for 30 days. You will receive a printable PDF with the practices so that you can follow along and continue practicing on your own after the course ends.

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