Upcoming in 2018
Brain, Body & Soul Retreat Greece
You are invited to come visit one of the most beautiful places in the world and spend a week unplugging from regular life, resetting your rhythm to match that of nature, and nurturing your body and your digestive system through daily yogic practices and incredible mediterranean vegetarian cuisine. We will delve into the art and science of yoga through morning pranayama (breathing) and meditation practice, Ayurveda, walking meditation, and yoga nidra (guided sleep meditation). This is your opportunity to restore and renew your brain, your body and your soul. With Rebecca’s deep awareness and understanding of the body you are in good hands. Rebecca has spent a lifetime studying the inner workings of the body and the mind to bring you a unique retreat offering that you will cherish in your memory for years to come.
About the Yoga
Flow Mindful Yoga is the amalgamation of mindfulness meditation and vinyasa yoga supported by Ayurveda yogic science and the ancient teachings of pranayama, which restore and sustain vital energy to the body and mind through breathwork. Rebecca is the co-founder of Flow Mindful Yoga in collaboration with Phoebe Kiddo and Lisa Milloy.
Who would benefit from this retreat?
Busy creatives who would like to unplug from a demanding life, and reconnect with nature, meet like-minded soul family, and connect on a spiritual level.
What you take home?
A sense of calm and centeredness
A renewed sense of body and postural awareness
The tools necessary to develop a home practice
A holistic, lighthearted playful approach to work-life balance
A renewed sense of creativity and passion
Additional Therapies & Treatments
Bodywork: Myofascial Release, Muscle Energy Technique & Cranial-Sacral Balancing Session €80
Sessions with Rebecca are tailored your unique needs, goals, and lifestyle. Using Myofascial Release—a therapeutic technique working with the body’s fascial system—and gentle Cranial-Sacral Balancing, Rebecca brings your body back into alignment to help ease back and neck pain, increase mobility, reduce inflammation, and improve overall energetics.
Private Flow Mindful Yoga + Meditation Session €80
Close your eyes and sink into the rhythm of your breath, and be guided through a playful, dynamic sequence of asana and methodically chosen sequences that will open your body and your mind and take you far away from the challenges and worries of everyday reality. Rebecca specially structures your time together to bring you into balance, featuring your strength, your sense of humor, and your flexibility.
Postural Assessment €80
Have you been trying to put together a home-based movement practice but don’t know where to start? Rebecca can help you decide which yoga poses you should and shouldn’t be doing for your postural type, as well as help you come up with tools to adjust your lifestyle, diet and sleep patterns to best suit a life where you can live in your fullest potential. In this 60-minute session you will receive a full postural assessment, an exercise program you can do daily, a 7-day meal plan, and sleeping schedule to suit your lifestyle. This is an excellent choice if you’re feeling blocked or if you’d like to revitalize your brain, body and soul, and take the steps towards a new more energized you.
Why I teach Yoga
Yoga has been my pillar of support during both joyful and challenging times. As Pema Chodrin says “We are spiritual beings having a human experience.” Developing a harmonious relationship with one’s body provides the opportunity to catch a glimpse of enlightened states of consciousness. The eight limbs of yoga show us how to live gently yet with sensitivity and strength. My experience inspires me to share the practice of yoga so that more people can live in equanimity and peace.Sign up to my Mailing list