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The Flow Mindful Warm Up

Posted by on Jan 31, 2019 in Movement, Uncategorized | One Comment
The Flow Mindful Warm Up

Have a busy day ahead of you and don’t have time to exercise? No problem! I’ve got you covered! The Flow Mindful Yoga warm-up sequence gently mobilizes all your joints without the wear and tear and compression in other forms of practice. I designed this sequence because I noticed in my yoga class that my […]

Gratitude Spiral

Posted by on Jan 31, 2019 in Health, Movement | No Comments
Gratitude Spiral

How are you feeling so far? In the past four blog posts we’ve learned how to kickstart our day with breathwork, yoga, mindfulness meditation, and a superfoods breakfast. Today I’m going to share with you my secret ingredient. A catalyst for happiness and contentment. The best part is, this exercise very simple and completely free! […]

Tone Your Abs with This Breathing Exercise

Posted by on Jan 30, 2019 in Health, Movement, Uncategorized | No Comments
Tone Your Abs with This Breathing Exercise

Do you ever wake up feeling groggy and just want to go straight back to bed? However, you have to get up because the world needs you today? I know how this feels, and when I have a morning like this here’s what I do… I sit up in my bed and I practice Kapalabhati! […]

Brain, Body & Soul

Posted by on Jan 20, 2019 in Health, Movement, Travel, Uncategorized | No Comments
Brain, Body & Soul

I’m super excited to bring you my latest creation. This has been brewing for a couple years now so it feels like an exceptional moment! In 2013 when I was visiting Italy to study yoga with one of my mentors I was staying at the home of an 85-year-old painter. I was so shocked to […]