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Tuning Inward

Posted by on Jan 31, 2019 in Health, Uncategorized | No Comments
Tuning Inward

How’s it going so far? Have you been practicing your kapalabhati and the Flow Mindful warm-up sequence? Are you starting to notice changes in your body? Today we’re going to do something a little different. We’re going to turn our focus inward to notice what is going on inside our bodies. Often we are so […]

Gratitude Spiral

Posted by on Jan 31, 2019 in Health, Movement | No Comments
Gratitude Spiral

How are you feeling so far? In the past four blog posts we’ve learned how to kickstart our day with breathwork, yoga, mindfulness meditation, and a superfoods breakfast. Today I’m going to share with you my secret ingredient. A catalyst for happiness and contentment. The best part is, this exercise very simple and completely free! […]

Superfoods Breakfast

Posted by on Jan 31, 2019 in Health | No Comments

For those that like to eat something nutritious and delicious, I want to share my go-to goji-chia power breakfast that is light enough to eat before a movement practice. You will need chia seeds, goji berries, and almond milk, plus a banana if you want to add a little natural sugar boost in your day! […]

Tone Your Abs with This Breathing Exercise

Posted by on Jan 30, 2019 in Health, Movement, Uncategorized | No Comments
Tone Your Abs with This Breathing Exercise

Do you ever wake up feeling groggy and just want to go straight back to bed? However, you have to get up because the world needs you today? I know how this feels, and when I have a morning like this here’s what I do… I sit up in my bed and I practice Kapalabhati! […]

Brain, Body & Soul

Posted by on Jan 20, 2019 in Health, Movement, Travel, Uncategorized | No Comments
Brain, Body & Soul

I’m super excited to bring you my latest creation. This has been brewing for a couple years now so it feels like an exceptional moment! In 2013 when I was visiting Italy to study yoga with one of my mentors I was staying at the home of an 85-year-old painter. I was so shocked to […]

Rebecca’s Essential Oil Monthly Pick

Posted by on Jun 16, 2018 in Health | No Comments
Rebecca’s Essential Oil Monthly Pick

Grounding essential oil blend is a unique combination of White Fir, Black Spruce, Ylang Ylang, Pine, and other essential oils. It complements feelings of stability, clarity, and spirituality. Grounding’s warm and entrancing aroma can create an atmosphere that is perfect for finding self-awareness and confronting negative emotions. Diffuse or apply it topically as you stabilize […]