According to statistics from the US National Library of medicine over 80% of the population will suffer from back pain in their lifetime. Here are some yoga postures that may help you to manage back pain. Stay in each pose for 3-5 minutes. Take deep, long belly breaths. Try and relax and keep your mind free of thoughts. You […]
SUPER EXCITED TO BE PERFORMING AT 2 DIFFERENT GIGS TONIGHT! COME JOIN THE FUN!! #REGENERATE14 @11PM & 1AM #PLATOONCIRCUS 12:10AM This is how I am warming up for the shows. ENJOY, and hope to see you tonight!
People often ask me how I got so flexible. My body is naturally flexible but I have also had to train to maintain my flexibility. And recently I have been training to build strength to maintain balance, and prevent injury. This has proven to be very helpful and build consistency and progress in my training. […]