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Posted by on Jan 31, 2019 in Movement, Uncategorized | 7 Comments
The Flow Mindful Warm Up

Have a busy day ahead of you and don’t have time to exercise? No problem! I’ve got you covered! The Flow Mindful Yoga warm-up sequence gently mobilizes all your joints without the wear and tear and compression in other forms of practice. When doing my 200-hour teacher training back in 2007, I made an inquiry […]

Posted by on Jan 31, 2019 in Health, Uncategorized | 3 Comments
Tuning Inward

How’s it going so far? Have you been practicing your kapalabhati and the Flow Mindful warm-up sequence? Are you starting to notice changes in your body? Today we’re going to do something a little different. We’re going to turn our focus inward to notice what is going on inside our bodies. Often we are so […]

Posted by on Jan 31, 2019 in Health, Movement | 5 Comments
Gratitude Spiral

How are you feeling so far? In the past four blog posts we’ve learned how to kickstart our day with breathwork, yoga, mindfulness meditation, and a superfoods breakfast. Today I’m going to share with you my secret ingredient. A catalyst for happiness and contentment. The best part is, this exercise very simple and completely free! […]

Posted by on Jan 31, 2019 in Health | 11 Comments

For those that like to eat something nutritious and delicious, I want to share my go-to goji-chia power breakfast that is light enough to eat before a movement practice. You will need chia seeds, goji berries, and almond milk, plus a banana if you want to add a little natural sugar boost in your day! […]

Posted by on Jan 30, 2019 in Health, Movement, Uncategorized | 7 Comments
Tone Your Abs with This Breathing Exercise

Do you ever wake up feeling groggy and just want to go straight back to bed? However, you have to get up because the world needs you today? I know how this feels, and when I have a morning like this here’s what I do… I sit up in my bed and I practice Kapalabhati! […]

Posted by on Jan 20, 2019 in Health, Movement, Travel, Uncategorized | 2 Comments
Brain, Body & Soul

I’m super excited to bring you my latest creation. This has been brewing for a couple years now so it feels like an exceptional moment! In 2013 when I was visiting Italy to study yoga with one of my mentors I was staying at the home of an 85-year-old painter. I was so shocked to […]

Posted by on Jun 16, 2018 in Health | 7 Comments
Rebecca’s Essential Oil Monthly Pick

Grounding essential oil blend is a unique combination of White Fir, Black Spruce, Ylang Ylang, Pine, and other essential oils. It complements feelings of stability, clarity, and spirituality. Grounding’s warm and entrancing aroma can create an atmosphere that is perfect for finding self-awareness and confronting negative emotions. Diffuse or apply it topically as you stabilize […]

Posted by on Jun 13, 2018 in Uncategorized | 8 Comments
How I Healed My Back

This year is flying by! I spent three months in Canada finishing my second year of osteopathy school. Has there been a time in your life when you feel like you did the impossible? I’ve been sharing this story a little on Instagram, but last year in March 2017 I hurt my back. I was […]

Posted by on Feb 14, 2018 in Uncategorized | 7 Comments
Unplug under the Full Moon

Since the beginning of time, artists, sages and yogis have travelled to the desert to reconnect with nature and gaze at the stars and the moon. I’m excited to be visiting Moab, Utah this May to lead a yoga retreat with Yogascapes. As will all Yogascapes adventures this one will be packed with activities from […]

Posted by on Mar 11, 2017 in Uncategorized | 3 Comments
7 reasons I can’t wait to return to Iceland

Skorradalsvatn ©Eydís Einarsdóttir Iceland is like no where else on this planet. I’ve had the good fortune to visit now four times, and I’m about to journey there for my fifth adventure to lead the Iceland Yoga Retreat – The Midnight Sun in collaboration with #yogascapes. Fun fact… I’m actually 25% Icelandic. My great-grand-parents travelled from Iceland to Canada […]

Posted by on Mar 3, 2017 in Uncategorized | 6 Comments
Yoga for Backpain

According to statistics from the US National Library of medicine over 80% of the population will suffer from back pain in their lifetime. Here are some yoga postures that may help you to manage back pain. Stay in each pose for 3-5 minutes. Take deep, long belly breaths. Try and relax and keep your mind free of thoughts. You […]

Posted by on Aug 28, 2016 in Uncategorized | 4 Comments
Hip Opening Vinyasa

Check out this fun sequence to open your hips which will facilitate your journey into headstand.

Posted by on May 3, 2015 in Uncategorized | 8 Comments
Silver Island Yoga

It’s been an amazing week! I’ve spent the past 7-days with the most magnificent people here on Silver Island. This truly is one of my favorite places on the globe. 2-hour sunrise yoga followed by delicious breakfast from our hosts Lissa & Corne, beach time, massage time, then lunch, followed by yoga practicing, and a […]

Posted by on Jan 4, 2015 in Uncategorized | 5 Comments
Hip Opening Yoga Sequence

Check out this 30-minute hip opening sequence. I’ve offered several variations for each pose. Feel free to choose just one, or participate in all. And take rests whenever you need.

Posted by on Oct 8, 2014 in Uncategorized | 4 Comments
New Work!

Choreographing away here at the Dreamhaus. What a joy it’s been to have this space for creation! Check out some videoclips from my latest collab with sound artist Phoebe Kiddo and video artists Tatsuru Arai.   Loading View on Instagram Loading View on Instagram Loading View on Instagram More coming soon!

Posted by on Sep 22, 2014 in Uncategorized | 5 Comments
Posted by on Aug 9, 2014 in Uncategorized | 5 Comments

So excited about this new work! I’m in Copenhagen right now performing at #REGENERATE14 for Lab Magazine in a collaborative installation with Lacy Barry & Tatsuru Arai. It’s been an amazing week setting up, and biking around beautiful Copenhagen. We had our first three shows last night and we’ll have three more tonight. Check out […]

Posted by on Aug 2, 2014 in Uncategorized | 25 Comments
Laser Hoop Debut

This year at Hoopurbia I debuted my newest creation the Laser Hoop! I have been wanting to develop this piece of equipment for a few years now. It was conceptualized and tested with my dear friend Stéphane Gladyszewski in Montreal. And finally I found the right inventor, Jo FRGMNT here in Berlin who was skilled and patient […]

Posted by on Jul 19, 2014 in Uncategorized | 6 Comments
Backstage Yoga

SUPER EXCITED TO BE PERFORMING AT 2 DIFFERENT GIGS TONIGHT! COME JOIN THE FUN!! #REGENERATE14 @11PM & 1AM #PLATOONCIRCUS 12:10AM This is how I am warming up for the shows. ENJOY, and hope to see you tonight!

Posted by on Jul 6, 2014 in Uncategorized | 10 Comments

People often ask me how I got so flexible. My body is naturally flexible but I have also had to train to maintain my flexibility. And recently I have been training to build strength to maintain balance, and prevent injury. This has proven to be very helpful and build consistency and progress in my training. […]