• hoopurbia

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  • BEKA by Marilyn Rose

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Posted by on Jul 6, 2014 in Uncategorized | No Comments

People often ask me how I got so flexible. My body is naturally flexible but I have also had to train to maintain my flexibility. And recently I have been training to build strength to maintain balance, and prevent injury. This has proven to be very helpful and build consistency and progress in my training. Slow & steady wins the race!

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