GYROTONIC® Private Training

 

WHAT IS IT?

The GYROTONIC® method is an original, and unique movement practice with roots in Yoga, Tai Chi, and dance. GYROTONIC® exercise sequences are composed of spiralling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breath.

SPECIALIZED EQUIPMENT

The body is designed to work as one harmonious system, to follow arching and spiralling paths of motion, and to transition smoothly and efficiently from one movement to the next. GYROTONIC® method creator, Juliu Horvath, designed a specialized line of highly adjustable equipment around these natural movement patterns of the human body.

WHO IS IT FOR?

GYROTONIC® classes can be adapted to fit anyone’s ability and the method is practiced by people from all walks of life, from accomplished athletes and dancers, to college students, senior citizens, and people with disabilities.

 

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Product Description

Dive into the Gyrotonic Method. This exercise method has completely transformed my life and the way I move. I fully trust and believe in the method and am totally honored to be able to share it with others, as I find it to be incredibly effective for finding deep connections in the body, that help to relieve pain, and enhance physical ability and performance level be in in sports, or artistic pursuit.

I offer lessons on a 1 to 1 basis in my private studio in Silverlake.

Rates are based on a 60-minute basis.

*Packages expire 6-months (180 days) after the first session.

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