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GYROKINESIS® Exercise at The Sweat Spot

Tuesdays 9:30-10:30am

The Gyrokinesis method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.

The Sweat Spot, 3327 SUNSET BLVD. LA 90026

Yoga Flow at Equinox

Tuesdays 6:30-7:25pm

Characterized by flowing sequences that are linked to the breath. Dynamic Vinyasa improves strength, flexibility and toning, decreases stress and enhances body awareness. A vigourous, more athletic approach to yoga techniques.

Equinox Glendale, 207 Goode Ave, LA 91203

Dancer's Body Conditioning

Tuesdays 7:35-8:30pm

Enjoy the bliss of a dancer’s workout and the results of a dancer’s body. Join dancers and non-dancers alike to sweat and train with the secret moves and conditioning tricks that shape a dancers body.

Equinox Glendale, 207 Goode Ave, LA 91203

HOOP Dance Fitness

Thursdays 9:30-10:30am

wHOOP stands for whole body hoop. Align your physical, psychological & spiritual bodies while trimming your tummy and toning your arms, thighs and buttocks. Hula hooping is both sexy and fun. Sweat, let loose, and have a great time with fun people. This class is a fusion of yoga, stretching, hula hoop and dance aerobics.

The Sweat Spot, 3327 Sunset Blvd. LA 90026

Vinyasa Yoga at Equinox

Fridays 4:30-5:45pm

A vigorous, more athletic approach to yoga characterized by flowing poses and sequences that are linked to the breath. Close your eyes and sink into the rhythm of your breath, and be guided through a playful, dynamic dance-y sequence of FUN asana and methodically chosen sequences that will open your body and your mind and take you far away from the challenges and worries of everyday reality. This is a yoga choreography that has been tried and tested by Rebecca and is specially structured to bring you into balance, featuring your strength, your sense of humor, and your flexibility. Be prepared to sweat, laugh, fall and get back up again.

Equinox DTLA, 444 South Flower, LA 90071