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Yoga for Backpain

Posted by on Mar 3, 2017 in Fitness, Uncategorized | No Comments
Yoga for Backpain

According to statistics from the US National Library of medicine over 80% of the population will suffer from back pain in their lifetime. Here are some yoga postures that may help you to manage back pain. Stay in each pose for 3-5 minutes. Take deep, long belly breaths. Try and relax and keep your mind free of thoughts. You […]

Hip Opening Vinyasa

Posted by on Aug 28, 2016 in Fitness, Uncategorized | No Comments
Hip Opening Vinyasa

Check out this fun sequence to open your hips which will facilitate your journey into headstand.