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Posted by on Mar 11, 2017 in Travel, Uncategorized | No Comments
7 reasons I can’t wait to return to Iceland

Skorradalsvatn ©Eydís Einarsdóttir Iceland is like no where else on this planet. I’ve had the good fortune to visit now four times, and I’m about to journey there for my fifth adventure to lead the Iceland Yoga Retreat – The Midnight Sun in collaboration with #yogascapes. Fun fact… I’m actually 25% Icelandic. My great-grand-parents travelled from Iceland to Canada […]

Posted by on Mar 3, 2017 in Fitness, Uncategorized | No Comments
Yoga for Backpain

According to statistics from the US National Library of medicine over 80% of the population will suffer from back pain in their lifetime. Here are some yoga postures that may help you to manage back pain. Stay in each pose for 3-5 minutes. Take deep, long belly breaths. Try and relax and keep your mind free of thoughts. You […]

Posted by on Aug 28, 2016 in Fitness, Uncategorized | No Comments
Hip Opening Vinyasa

Check out this fun sequence to open your hips which will facilitate your journey into headstand.

Posted by on May 3, 2015 in Travel, Uncategorized | No Comments
Silver Island Yoga

It’s been an amazing week! I’ve spent the past 7-days with the most magnificent people here on Silver Island. This truly is one of my favorite places on the globe. 2-hour sunrise yoga followed by delicious breakfast from our hosts Lissa & Corne, beach time, massage time, then lunch, followed by yoga practicing, and a […]

Posted by on Jan 4, 2015 in Uncategorized | No Comments
Hip Opening Yoga Sequence

Check out this 30-minute hip opening sequence. I’ve offered several variations for each pose. Feel free to choose just one, or participate in all. And take rests whenever you need.

Posted by on Oct 8, 2014 in Uncategorized | No Comments
New Work!

Choreographing away here at the Dreamhaus. What a joy it’s been to have this space for creation! Check out some videoclips from my latest collab with sound artist Phoebe Kiddo and video artists Tatsuru Arai.   Loading View on Instagram Loading View on Instagram Loading View on Instagram More coming soon!

Posted by on Aug 9, 2014 in Uncategorized | One Comment
#REGENERATE14

So excited about this new work! I’m in Copenhagen right now performing at #REGENERATE14 for Lab Magazine in a collaborative installation with Lacy Barry & Tatsuru Arai. It’s been an amazing week setting up, and biking around beautiful Copenhagen. We had our first three shows last night and we’ll have three more tonight. Check out […]

Posted by on Aug 2, 2014 in Uncategorized | No Comments
Laser Hoop Debut

This year at Hoopurbia I debuted my newest creation the Laser Hoop! I have been wanting to develop this piece of equipment for a few years now. It was conceptualized and tested with my dear friend Stéphane Gladyszewski in Montreal. And finally I found the right inventor, Jo FRGMNT here in Berlin who was skilled and patient […]

Posted by on Jul 19, 2014 in Uncategorized | No Comments
Backstage Yoga

SUPER EXCITED TO BE PERFORMING AT 2 DIFFERENT GIGS TONIGHT! COME JOIN THE FUN!! #REGENERATE14 @11PM & 1AM #PLATOONCIRCUS 12:10AM This is how I am warming up for the shows. ENJOY, and hope to see you tonight!

Posted by on Jul 6, 2014 in Uncategorized | No Comments
Balance

People often ask me how I got so flexible. My body is naturally flexible but I have also had to train to maintain my flexibility. And recently I have been training to build strength to maintain balance, and prevent injury. This has proven to be very helpful and build consistency and progress in my training. […]