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Holiday Playlist!

Posted by on Dec 23, 2016 in Playlist | No Comments
Holiday Playlist!

Hip Opening Vinyasa

Posted by on Aug 28, 2016 in Mind Body, Training, Yoga | No Comments
Hip Opening Vinyasa

Check out this fun sequence to open your hips which will facilitate your journey into headstand.

Summer of ’16 Yoga Playlist

Posted by on Jul 17, 2016 in Playlist, Teaching, Yoga | No Comments
Summer of ’16 Yoga Playlist

Enjoy these sweet tracks while practicing yoga. Or better yet, come to my class and enjoy them with me! See where/when I’m teaching HERE.

Performing at The Ace Hotel

Posted by on Sep 24, 2015 in Hoop, Performance | No Comments
Performing at The Ace Hotel

  RSVP HERE

Hoopurbia Yoga Workshop May 31st in London

Posted by on May 27, 2015 in Gyrotonic, Hoop, Performance, Teaching, Training | No Comments
Hoopurbia Yoga Workshop May 31st in London

Wow, it’s shaping up to be an incredible journey. I’ve just come from 2 weeks of hard core yoga and relaxation on the beautiful Silver Island. And now I’m back in the Berlin grind. Feels good to be back! I’m right smack in the middle of my X-treme Stretch Worskhop at Raw Temple. It is […]

Silver Island Yoga

Posted by on May 3, 2015 in Hoop, Nutrition, Teaching | No Comments
Silver Island Yoga

It’s been an amazing week! I’ve spent the past 7-days with the most magnificent people here on Silver Island. This truly is one of my favorite places on the globe. 2-hour sunrise yoga followed by delicious breakfast from our hosts Lissa & Corne, beach time, massage time, then lunch, followed by yoga practicing, and a […]

Yoga on the Roof

Posted by on Feb 6, 2015 in Training | No Comments
Yoga on the Roof

Hip Opening Yoga Sequence

Posted by on Jan 4, 2015 in Teaching, Training | No Comments
Hip Opening Yoga Sequence

Check out this 30-minute hip opening sequence. I’ve offered several variations for each pose. Feel free to choose just one, or participate in all. And take rests whenever you need.

Spirals of Life

Posted by on Dec 1, 2014 in Performance, Training | No Comments
Spirals of Life

Going into week 4 in Dubai. It’s been quite an adventure! I got booked for a 2 month contract with Cirque Eloize to perform at the new chic restaurant Cle Dubai for 8 weeks. It’s my second time to the middle east, I visited Jordan in June of this year for a first eye opening […]

New Work!

Posted by on Oct 8, 2014 in Hoop, Performance | No Comments
New Work!

Choreographing away here at the Dreamhaus. What a joy it’s been to have this space for creation! Check out some videoclips from my latest collab with sound artist Phoebe Kiddo and video artists Tatsuru Arai.   Loading View on Instagram Loading View on Instagram Loading View on Instagram More coming soon!

A new dream house

Posted by on Sep 5, 2014 in Gyrotonic, Performance, Teaching | No Comments
A new dream house

Now teaching Yoga Private Lessions & The Gyrotonic Method at The Dreamhaus. Come visit me for a session between now and the end of October!    

#REGENERATE14

Posted by on Aug 9, 2014 in Performance | No Comments
#REGENERATE14

So excited about this new work! I’m in Copenhagen right now performing at #REGENERATE14 for Lab Magazine in a collaborative installation with Lacy Barry & Tatsuru Arai. It’s been an amazing week setting up, and biking around beautiful Copenhagen. We had our first three shows last night and we’ll have three more tonight. Check out […]

Laser Hoop Debut

Posted by on Aug 2, 2014 in Performance | No Comments
Laser Hoop Debut

This year at Hoopurbia I debuted my newest creation the Laser Hoop! I have been wanting to develop this piece of equipment for a few years now. It was conceptualized and tested with my dear friend Stéphane Gladyszewski in Montreal. And finally I found the right inventor, Jo FRGMNT here in Berlin who was skilled and patient […]

Backstage Yoga

Posted by on Jul 19, 2014 in Hoop, Performance, Teaching | No Comments
Backstage Yoga

SUPER EXCITED TO BE PERFORMING AT 2 DIFFERENT GIGS TONIGHT! COME JOIN THE FUN!! #REGENERATE14 @11PM & 1AM #PLATOONCIRCUS 12:10AM This is how I am warming up for the shows. ENJOY, and hope to see you tonight!

Balance

Posted by on Jul 6, 2014 in Hoop, Teaching | No Comments
Balance

People often ask me how I got so flexible. My body is naturally flexible but I have also had to train to maintain my flexibility. And recently I have been training to build strength to maintain balance, and prevent injury. This has proven to be very helpful and build consistency and progress in my training. […]

Performing Tonight!

Posted by on Apr 25, 2014 in Performance | No Comments
Performing Tonight!

I’m super excited to be performing tonight at Bar Tausend in Berlin. I went there on Wednesday to map out my choreography, I’ve chosen my music & my costume, and today I’m going to get my body ready for tonight’s show with lots of stretching & hula hooping. Yippee! Hope to see you there if […]

X-treme Stretch Glasgow

Posted by on Mar 30, 2014 in Products | No Comments
X-treme Stretch Glasgow

Super inspired by the enthusiasm & willingness of the Glaswegian people at Spinal Cord School to dive into my X-treme Stretch Program. Yesterday all 20 of us relinquished all fears and dove backwards into the unknown during the backbending section of my 3-hr X-treme Stretch workshop. I’m seriously inspired and excited to further develop the […]

Prague Spirit Festival

Posted by on Mar 25, 2014 in Teaching | No Comments
Prague Spirit Festival

  This weekend I was invited to come and teach a “Dance Yoga” workshop at the Prague Spirit Festival. It was both inspiring and enriching to have the opportunity to share two of the things I love most with the yoga community of Prague. I taught a 90 min Dance Yoga Workshop on Friday, and […]